We all know it is hard to pass on our favorite high-calorie foods. A struggle to limit portion size. Downright daunting to get off the couch and stick to exercise goals. But these aren't always the hardest part of a weight loss plan. Keeping the weight off is usually the biggest challenge. Why is this? Learning more about the biology behind those re-appearing pounds is an important cognitive tool in the weight loss struggle. Many people find it helpful to know it isn't just me who finds themselves craving food, feeling less full, and losing less weight over time, despite reducing calories.
So do yourself a favor. Instead of that handful of cookies, grab a cognitive tool. Read My Fitness Pal's blog, Hello Healthy, for a breakdown of the physiological factors that interfere with long term weight loss. By understanding your body's hormonal changes, you can help yourself succeed over the long haul.
--Sandy Andrews, PhD