BLOGGING BEHAVIORAL



LISTEN IN AS AN AUSTIN PSYCHOLOGIST TALKS ABOUT CBT - COGNITIVE BEHAVIORAL THERAPY

March 28, 2010

No Umbrella Needed








Turn on your computer, turn up the volume, and allow yourself to be lulled by one of nature's most soothing sounds by clicking here.

RainyMood sound track is a nice accompaniment to my relaxational deep breathing instructions, posted here.


Make it a part of your relaxation or meditation experience. Or turn it on before you go to bed. Relaxing sounds or music at bedtime can often help people overcome insomnia.

And perhaps the best part? No umbrella needed.


How about you, reader?

What sounds in nature do you find soothing?

Do you have a similar site you can share?